You can automatically skip breaks during screen recordings, if that's something you do frequently.

Here's how:

1. Go to Time Out's Exclusions page.
2. Click the + button to display the choose panel.
3. Navigate in the panel to select this path from your startup disk: System ▸ Library ▸ Core Services ▸ screencaptureui, and click Choose.
4. Change the added exclusion to Skip When Open.

That will prevent a break from starting while recording the screen via QuickTime Player, or taking a screenshot or screen recording via ⌘⇧5.